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A few weeks ago, Mariah Carey shared that her husband Nick Cannon had been admitted to the hospital with mild kidney failure. Since no other details were released, a firestorm of rumors circulated (ranging from plastic surgery to publicity stunt) surrounding the story. Now, on his first day back to work since recovery, Mr. Cannon himself has delivered this video message to clear the air about his condition.

…Overloaded on protein, huh? Okay. Sounds like there’s more to it, but we’ll respect his privacy, and look forward to seeing him back at 100%.